What’s REALLY Keeping You from Achieving Your Long-Term Health and Fitness Goals? The “Mindset Dilemma.” Whenever I coach someone who is having trouble either getting or staying in the shape they want, I begin by asking them, “Have you worked on … Learn More about Fitness
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The Day Everything Changed... My doctor's a nice old guy. The kind who never sugar coats anything. He's reviewing my test results. My blood pressure is higher than it should be. My cholesterol count is high enough that he's talking medication. My … Learn More about My Story