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Roland Byrd

Mind & Body Fitness Coach

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Personal Development

Jul 16 2019

When to Double Down on Your Health and Fitness

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Why You Must Double Down on Your Health and Fitness!

I was taking to a good friend just a few minutes ago about the times when we feel like taking it easy or the times we feel like taking a break. And that reminded me of when I used to do bodyweight exercises all the time because with bodyweight exercise especially, as with all exercises and truly all areas of life, you can workout every day, doing the same exercise, if you want too. The trick is, you adjust your intensity every day. Someone who runs can run every single day. There are days when it makes sense to run harder, to push yourself more and there are days when it makes sense to be easier and have a relaxed, healing kind of a run.

Same thing with working out. There are times when you can blitz the bodypart(s) you’re working and there are times when you can take it easier. I worked legs really hard and have jelly-legs as I record this video. The weak feeling that anyone who works out really hard knows, when you have to grip the handrail for dear life when walking down stairs to keep from falling.

When you feel like taking a break, it's time to double sown on your health and fitness!

After that workout I decided to go have some nature time. I’m out here enjoying this gorgeous scene and I was talking to my friend on the phone and we were talking about how sometimes people say they want to take it easy. Coaching clients will say, “I just need to take a break.”

That’s When You’ve Got to Double Down!

When you feel like you need to take a break, that’s when you’ve got to double down because pushing through the resistance, that’s what’s going to help you bust out to the next level!

Pushing through those times where you’re thinking, “I just really don’t feel like it.” Or, “I don’t want to do it.” Or whatever other excuse your mind throws out at you… Those are the times you’ve got to completely and totally double down on it! Get your butt going where you need to go! Get yourself doing what you need to do! Find a way to push through it!

And pushing through it can be taking it easy in the sense that you are working out more gently than you would otherwise but you’re still there! You’re still showing up!

Showing Up Makes a Massive Difference!

Showing up makes a massive difference because showing up tells your unconscious mind how important it is for you to do what you’re doing!

When you show up on the days when you feel like skipping or during the months that maybe you feel like skipping, when you show up now, more and more during those times, you’re programming your grey matter that that’s a non-negotiable. That you are going to go and do the work. That you’re going to put yourself in the situation. That you’re going to grow your way through it.

The people who are on the fitness yo-yo; those who go until they reach the edge of their comfort zone and then they stop exercising until they reach the bottom of their comfort zone—when they are fed up with their lack of fitness—and then they start getting in shape again… And on and on and on they go, bouncing within the walls of their comfort zone. They are always in that narrow window of growth.

To break through that window, to break through to the other side, to get the true success and the long-term health and fitness, you have got to push yourself to show up on the times when you feel like you want to take a break! Even showing up in a way that’s gentle on your body is still showing up.

Sometimes you just have to remember that doing something smaller is way more important than skipping. If it’s a scheduled day, if it’s a planned day, if you have a workout that you’re supposed to be doing, regardless of the type of workout, if it’s your day to workout and you feel like taking a break… I strongly suggest that you SHOW UP ANYWAY!

Get Your Mind Right and Your Body Will Follow!

Schedule My Consultation

 

Roland

#SelfAware #Fitness #Health #SelfCare #Mindset #Mindfulness #Success #Exercise #IntermittentFasting #WorkOut #SubconsciousMind #Empower #Goals #Mastery #MentalGame #Attitude  #EmotionalState #Motivation #WeightLoss #SuccessMentality #Inspire #Lifestyle #Diet #SelfHelp #Healing #MindPower #Fasting #PositiveMentalAttitude #Beliefs

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Written by Roland · Categorized: Health and Fitness, Motivational · Tagged: Attitude, Beliefs, Diet, Emotional State, Empower, Exercise, Fasting, Fitness, Goals, Healing, Health, Inspire, Intermittent Fasting, Lifestyle, mastery, Mental Game, Mindfulness, Mindpower, mindset, Motivation, Positive Mental Attitude, Self Care, Self-Aware, Self-Help, Subconscious Mind, Success, Success Mentality, Weight Loss, Workout

Jul 06 2019

How to Push Yourself Harder When Working Out

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How to Push Yourself Harder While Working Out

I want to share a secret with you that will help you get more out of yourself when you’re working out or exercising.

You know what it’s like when you’re going along and you hit the wall, where you feel like you can’t do anymore? Maybe you feel like your pump is too much to push out one more rep or you’re just too tired to push yourself through and go that extra mile while you’re hiking or jogging?

You know what it's like when you're going along and you hit that wall?

That’s a tough place to be. You know the results you want are on the other side of the discomfort or pain that you’re feeling and at the same time it can be very hard to push through pain or discomfort, even when you know what you want is on the other side.

When or if you find yourself wanting to quit and you know you must continue to get the results you want, here’s a secret you can use starting today to push yourself harder and get even more from your workouts and exercise.

Imagine That You Float Out of Your Body and Up Above Yourself, So You Are Watching Yourself do the Exercise.

What’s that like and why does it work?

Allowing your awareness to float out of your body and up above yourself in the air, while you watch yourself do those last couple of reps or push through that last mile, is called dissociation. It allows you to get away from the physical discomforts that are going on in your body. By getting away from those discomforts, you’ll find that you can push yourself harder than you thought you could push yourself. And as you know, being able to push yourself harder is what allows you to get the growth you want.

Float your awareness out of your body

If all you ever do is go to where it’s uncomfortable or where it starts to be uncomfortable and then stop, then you’re cheating yourself out of maximal growth—that’s on the other side—because you’ve trained yourself to stop when it gets tough. Stopping when it gets tough is a great path to mediocrity! You’re better than that!

You’ve Got to Push Through the Discomfort!

You’ve got to push through the pain!

You’ve got to get yourself to a point where you’re growing beyond what you used to hold yourself accountable for or capable of!

So next time you’re exercising or working out and you find yourself in a situation where you’re just not sure whether you can push out that next rep or push yourself through to go the extra distance that you know you really want to go, try that trick! Allow your awareness to float out of your body, up above yourself, and look down and imagine that you’re watching yourself do the exercise or do the reps.

Give this a shot and let me know how well it works for you.

Schedule Consultation

 
Get Your Mind Right and Your Body Will Follow!

Schedule My Consultation

 

Roland

#SelfAware #Fitness #Health #SelfCare #Mindset #Mindfulness #Failure #Success #Exercise #IntermittentFasting #WorkOut #SubconsciousMind #Empower #Goals #Mastery #MentalGame #Attitude #MentalAttitude #EmotionalState #Motivation #WeightLoss #SuccessMentality #Inspire #Lifestyle #Diet #SelfHelp #Healing #MindPower #Fasting #PositiveMentalAttitude #HealthAndFitness #Obese #MindBodyFitness

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Written by Roland · Categorized: Health and Fitness, Success · Tagged: Exercise, Fitness, Fitness Lifestyle, Health and Fitness, Mind Power, Mindfulness, mindset, Motivation, Self-Aware, Win The Mental Game, Working Out

May 21 2019

The Power of Forgiveness

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Why is Forgiveness so Powerful?

First, let’s clear up some common misconceptions about forgiveness. There seems to be a belief—at least in western society—that forgiveness means you’re saying that, “Whatever happened is okay.”

That is the farthest thing from the truth. Forgiveness simply means that you are letting go of the pain that you’ve been holding onto because of whatever it was that happened.

Forgiveness means letting go of the pain

Let’s clear that up first. You can forgive someone else or even yourself without necessarily saying that whatever happened was okay because maybe it wasn’t okay. Maybe it will never be okay. That happens. And if that’s the case, fine. Forgiving yourself or them might never make it okay.

Forgive Anyway Because Forgiving is Just Letting Go.

Let’s get really clear on that. Forgiving means letting go of the pain that you’ve been holding onto because of whatever happened in the past.

When you let go of that pain, you’ll be able to start enjoying life again. You’ll be able to start feeling better about yourself because forgiveness also means taking your life and your power back!

Forgiveness gives you the power to take control of your life

When you’re holding onto pain or anger or hate or whatever-it-is because of something that happened, then you’re giving up a part of your life to that event or that other person. You’re giving them control over you. You’re giving them control over what you’re doing, what you’re thinking, how you’re feeling…

We’ve all seen the people who go through life as bitter, hollow shells of themselves because of something that happened.

That’s a Choice. You can Let Go of the Pain.

There are also people you’ve seen who had something really horrible happen and they let it go and they go on to live normal, healthy, happy, productive lives because they let it go.

Forgiveness gives you the power to take back control of your life. Imagine that whatever happened is an anchor on the end of a massive chain and it’s holding you back. When you forgive, you cut the chain! Thus freeing yourself up to start moving again now, to start being a part of life now, to start loving and caring fully now, to start being vulnerable again now, to start allowing yourself to experience the full beauty of life now.

When you forgive, you cut the chains of the old negative emotions you were holding onto. You Let It Go Now and take your power back!

Forgiveness also allows you to take back the energy that was expended in staying in that angry, hurtful, hateful, whatever-it-was state. It takes energy to stay there. Forgiveness allows you to take that energy back and instead of using it to maintain that old state, it allows you to take that energy back and start using it in a more productive way in your life. It allows you to move forward, to break free! It allows you to start living again!

Forgiving Ourselves

Sometimes the person we have to forgive most is ourselves. When that’s the case… Do It. Learn what you need to learn so you’ll never repeat whatever-it-was that happened and move on, because you can’t take anything back. You can’t undo something you did. Someone else can’t undo something that they did. Things that have happened, have happened. The difference is going to be what meaning are you giving it.

When you forgive, you can start using whatever-it-was that happened, whether it was you or someone else who did it or whether it was an act of God or act of nature—horrible things sometimes happen that are completely random—for your good. When you forgive and you change the meaning, then you’re able to move more easily and effortlessly through life.

If you’re wondering how you can start? You can start by asking yourself questions like these:

“What can I learn from what happened?”

“What can I take from that that can be positive, that can help me be a better person?”

“What can I take from that that can help me help others?”

“How can I use whatever-it-was that happened to help me be a force for good in this world?”

Start asking yourself better questions and Cut Those Chains! Forgive so you can more easily and effortlessly move on with your life.

Always Remember:

You Are the Master of Your Destiny!

Roland

Ready for Change? Schedule your free coaching consultation here: https://calendly.com/180-u/nlp-consultation

#SelfAware #Forgiveness #Forgive #Awareness #SelfCare #Mindset #Mindfulness #Failure #Success #Champion #Learning #Questions #SubconsciousMind #Empower #Goals #Mastery #MentalGame #Attitude #MentalAttitude #EmotionalState #Motivation #VictimMentality #SuccessMentality #Inspire #Achievement #Emotions #ManageEmotions #SelfHelp #Healing #Results #Mind #MindPower #HowTo #SelfTalk

Life 180 University: Get Your Mind Right & Your Body Will Follow
Life 180 University
The Power of Forgiveness
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Written by Roland · Categorized: MindSet Mastery, Transformational · Tagged: Cut the Chain, Emotions, Empower, Forgive, Forgiveness, Healing, Let it go, Mindfulness, Self Care, Self-Aware, Subconscious Mind

Apr 29 2019

Why People Fail And How To Use Failure to Grow

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Why People Fail


Before we get into that, let’s discuss, “What is Failure?” Because when you think of the statement, “Why People Fail.” You’re most likely thinking of failure as a horrible result—where the person gets the worst outcome that could possibly happen from the efforts that they’re putting in.

It’s true, that’s one kind of failure. That’s a massive failure. And it happens.

There’s another kind of failure to notice and be aware of.  And that’s the type of failure that happens all the time. It’s the failure that’s a definite and necessary part of the learning process because we can never learn how to do something if we aren’t failing.

When we try something and it works out differently that how we’d expected, that’s a failure.

Right?

How To Use Failure To Grow

You take the results you got. You figure out what part is working and you keep that. The parts that weren’t working you throw out. Then figure out what you need to do differently, and start either over or build on it. It’s taking what works, remembering it, learning from it, and letting go of the rest.

When someone experiences a normal failure that’s a part of the learning process. That’s okay! That’s just part of the gig. That’s how we learn. That’s how we grow! And when we are learning and growing, then failure’s okay.

Failure is part of the normal learning process.

What about the other failure though, the type of failure that happens when people totally self-destruct? Or when everything falls apart? Or something goes horribly wrong and just totally off the rails?

That’s failure’s a problem. That’s a real problem. There are opportunities to learn from that. You have the ability to take what worked and run with it, and grow and build and figure out what you can do differently next time. And there’s also your ability to completely throw it out and start over. Your ability to be the phoenix rising from the ashes—of your life or the event or whatever happened.

What Causes Massive Failure?

That kind of failure though… The massive failure. That kind of failure comes from a mindset that’s unsupportive of what the person is trying to do. It comes across in things like self-sabotage. That type of failure comes around when the unconscious mind is completely unsupportive of what the conscious mind is trying to do. It can also happen when the unconscious mind forgot to unlearn something that it learned in the past, something that seemed to make sense when it learned it but now isn’t working. And maybe it never worked!

Sometimes, our unconscious minds, learn how to do stuff that never really works. But it fills a need and it’s what we know. So we run with it. The way to overcome that kind of failure is to master your mindset, to start doing things that help support your goals, support your dreams, and support the results you want.

We control our efforts 100

We have no ability to control the results we’re getting. But we can control our efforts 100%. And when our efforts are amazing and they’re brilliantly building on what we want to do, then the results are going to come.

We may get the results we want. We may get better results than we want. It’s our job to make sure we have the mindset necessary to get the results we truly desire. And the way to do that is to start paying attention to what you’re thinking.

How To Overcome an Unsupportive Mindset

This is one of the very first steps. Pay attention to your thoughts. Do your thoughts support what you want? Or are you tearing yourself down? Are you your own worst critic? Or are you your best cheerleader?

It’s good to notice what you’re doing that’s working and what you’re doing that isn’t working. It’s great to give yourself feedback and to get feedback from other people. As you know, there’s a difference between giving yourself positive, critical feedback and being critical of yourself.

What are you doing? How do you talk to yourself?

If you were walking down the street and you heard someone talking to a friend, a loved one, or a stranger the way you talk to yourself… What would you think?

What would you think if you heard someone talking to another person the way you talk to yourself_

Consider that for a moment…

What would you think if you heard someone else talking to another person the way you talk to yourself?

That’s what I want you to work on this week. Pay attention to how you talk to yourself. Start noticing, what you say, how you say it, and the emotions that are driving it.

Always remember, you are the master of your destiny!

Roland

#SelfAware #Awareness #Phoenix #SelfCare #Mindset #Mindfulness #Failure #Success #Champion #Learning #Questions #SubconsciousMind #Empower #Goals #Mastery #MentalGame #Attitude #MentalAttitude #EmotionalState #Motivation #VictimMentality #SuccessMentality #Inspire #Achievement #Emotions #ManageEmotions #SelfHelp #Healing #Results #Mind #MindPower #HowTo

Life 180 University: Get Your Mind Right & Your Body Will Follow
Life 180 University
Why People Fail And How To Use Failure to Grow
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Written by Roland · Categorized: MindSet Mastery, Success, Transformational · Tagged: Failure, Learning, Mindfulness, mindset, Motivation, Phoenix, Self Care, Success

Apr 15 2019

Why You Must Ask Better Questions

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Let’s Talk About The Questions You’re Asking Yourself.

What kind of questions do you ask yourself when something goes differently than how you wanted?

If something works out poorly or something random happens that really kind of sucks… What do you ask about it? What do you think? What are you doing with the event? What kind of questions are you asking?

That can make or break you as far as the results you’re getting from life!

I used to ask some horrible questions. And I mean, HORRIBLE QUESTIONS! I would ask things like, “Why me?”

“Why does this happen to me?”

You know what? There’s nothing good that comes from a question like that.

“Why does this always happen?” Is another favorite that people ask. And you know what? It’s a crap question!

So, “Why me?”, “Why does this happen to me?” Let’s replace questions like that.

Ask Better Questions

Any question that puts you in a victim mindset, needs to be gotten rid of.

Start asking yourself questions like:

  • “What else could this mean?”
  • “How can I use this to make myself a better person?”
  • “How can I use this to actively improve the lives of others?”
  • “What’s the good in this?”
  • “What’s the positive message here?”

You may or may not have heard about the motorcycle accident I had going on 7 years ago now. I was pulling onto the freeway, going about 55mph when I got sideswiped by a minivan. About 150ft of tumbling down the freeway later, laying there, once I figured out that I was in one piece and that I was still alive… The very first question that I asked was, “I wonder what the lesson in this is and I wonder who it’s for?”

And because I had trained myself to think that way, and to ask those kind of questions when stuff happens, what could have been an absolutely horrendous event turned into just something that happened.

Yeah, it sucked! I was beat up. I hurt for weeks afterward. But you know what? I was ok. I was alive. I could think. I had all my mental faculties. My body, except for a couple of minor inconveniences, was really okay.

I remember it like it was yesterday

If I would have asked different questions, then who knows what would have happened. I guarantee it wouldn’t have been the positive outcome that’s come from it. I use that as a teaching tool. I use it as a way to help people understand how powerful they are, how powerful their minds are and how powerful their outlook on life is.

What kind of questions do you ask yourself? When something happens that goes differently than what you want, are you asking yourself questions that have you thinking in a victim mindset or—and this is what I highly recommend—are you asking yourself questions that get you thinking about things like:

  •  “What’s the good in this?”
  • “How can I use this to help others?”
  • “How can I use this to make my life better?”
  • “What’s the lesson in here?”
  • “How can this be something that I can turn into a positive influence in my life?”

Questions like that, they’re going to get you firmly onto the path of mastering your mindset.

And always remember:

You Are The Master of Your Destiny!

Roland

#Questions #SubconsciousMind #Mindset #Empower #Success #Goals #Mastery #Mindfulness #MentalGame #Attitude #MentalAttitude #EmotionalState #Motivation #VictimMentality #SuccessMentality #Inspire #Achievement #SelfCare #Emotions #ManageEmotions #SelfHelp #Healing #Results #Mind #MindPower

Life 180 University: Get Your Mind Right & Your Body Will Follow
Life 180 University
Why You Must Ask Better Questions
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Written by Roland · Categorized: MindSet Mastery, Success · Tagged: Better Questions, Empower, Mindfulness, Mindset mastery, Motivation, Victim Mentality vs. Success Mentality

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