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Roland Byrd

Mind & Body Fitness Coach

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Transformational

May 21 2019

The Power of Forgiveness

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Why is Forgiveness so Powerful?

First, let’s clear up some common misconceptions about forgiveness. There seems to be a belief—at least in western society—that forgiveness means you’re saying that, “Whatever happened is okay.”

That is the farthest thing from the truth. Forgiveness simply means that you are letting go of the pain that you’ve been holding onto because of whatever it was that happened.

Forgiveness means letting go of the pain

Let’s clear that up first. You can forgive someone else or even yourself without necessarily saying that whatever happened was okay because maybe it wasn’t okay. Maybe it will never be okay. That happens. And if that’s the case, fine. Forgiving yourself or them might never make it okay.

Forgive Anyway Because Forgiving is Just Letting Go.

Let’s get really clear on that. Forgiving means letting go of the pain that you’ve been holding onto because of whatever happened in the past.

When you let go of that pain, you’ll be able to start enjoying life again. You’ll be able to start feeling better about yourself because forgiveness also means taking your life and your power back!

Forgiveness gives you the power to take control of your life

When you’re holding onto pain or anger or hate or whatever-it-is because of something that happened, then you’re giving up a part of your life to that event or that other person. You’re giving them control over you. You’re giving them control over what you’re doing, what you’re thinking, how you’re feeling…

We’ve all seen the people who go through life as bitter, hollow shells of themselves because of something that happened.

That’s a Choice. You can Let Go of the Pain.

There are also people you’ve seen who had something really horrible happen and they let it go and they go on to live normal, healthy, happy, productive lives because they let it go.

Forgiveness gives you the power to take back control of your life. Imagine that whatever happened is an anchor on the end of a massive chain and it’s holding you back. When you forgive, you cut the chain! Thus freeing yourself up to start moving again now, to start being a part of life now, to start loving and caring fully now, to start being vulnerable again now, to start allowing yourself to experience the full beauty of life now.

When you forgive, you cut the chains of the old negative emotions you were holding onto. You Let It Go Now and take your power back!

Forgiveness also allows you to take back the energy that was expended in staying in that angry, hurtful, hateful, whatever-it-was state. It takes energy to stay there. Forgiveness allows you to take that energy back and instead of using it to maintain that old state, it allows you to take that energy back and start using it in a more productive way in your life. It allows you to move forward, to break free! It allows you to start living again!

Forgiving Ourselves

Sometimes the person we have to forgive most is ourselves. When that’s the case… Do It. Learn what you need to learn so you’ll never repeat whatever-it-was that happened and move on, because you can’t take anything back. You can’t undo something you did. Someone else can’t undo something that they did. Things that have happened, have happened. The difference is going to be what meaning are you giving it.

When you forgive, you can start using whatever-it-was that happened, whether it was you or someone else who did it or whether it was an act of God or act of nature—horrible things sometimes happen that are completely random—for your good. When you forgive and you change the meaning, then you’re able to move more easily and effortlessly through life.

If you’re wondering how you can start? You can start by asking yourself questions like these:

“What can I learn from what happened?”

“What can I take from that that can be positive, that can help me be a better person?”

“What can I take from that that can help me help others?”

“How can I use whatever-it-was that happened to help me be a force for good in this world?”

Start asking yourself better questions and Cut Those Chains! Forgive so you can more easily and effortlessly move on with your life.

Always Remember:

You Are the Master of Your Destiny!

Roland

Ready for Change? Schedule your free coaching consultation here: https://calendly.com/180-u/nlp-consultation

#SelfAware #Forgiveness #Forgive #Awareness #SelfCare #Mindset #Mindfulness #Failure #Success #Champion #Learning #Questions #SubconsciousMind #Empower #Goals #Mastery #MentalGame #Attitude #MentalAttitude #EmotionalState #Motivation #VictimMentality #SuccessMentality #Inspire #Achievement #Emotions #ManageEmotions #SelfHelp #Healing #Results #Mind #MindPower #HowTo #SelfTalk

Life 180 University: Get Your Mind Right & Your Body Will Follow
Life 180 University
The Power of Forgiveness
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Written by Roland · Categorized: MindSet Mastery, Transformational · Tagged: Cut the Chain, Emotions, Empower, Forgive, Forgiveness, Healing, Let it go, Mindfulness, Self Care, Self-Aware, Subconscious Mind

Apr 29 2019

Why People Fail And How To Use Failure to Grow

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Why People Fail


Before we get into that, let’s discuss, “What is Failure?” Because when you think of the statement, “Why People Fail.” You’re most likely thinking of failure as a horrible result—where the person gets the worst outcome that could possibly happen from the efforts that they’re putting in.

It’s true, that’s one kind of failure. That’s a massive failure. And it happens.

There’s another kind of failure to notice and be aware of.  And that’s the type of failure that happens all the time. It’s the failure that’s a definite and necessary part of the learning process because we can never learn how to do something if we aren’t failing.

When we try something and it works out differently that how we’d expected, that’s a failure.

Right?

How To Use Failure To Grow

You take the results you got. You figure out what part is working and you keep that. The parts that weren’t working you throw out. Then figure out what you need to do differently, and start either over or build on it. It’s taking what works, remembering it, learning from it, and letting go of the rest.

When someone experiences a normal failure that’s a part of the learning process. That’s okay! That’s just part of the gig. That’s how we learn. That’s how we grow! And when we are learning and growing, then failure’s okay.

Failure is part of the normal learning process.

What about the other failure though, the type of failure that happens when people totally self-destruct? Or when everything falls apart? Or something goes horribly wrong and just totally off the rails?

That’s failure’s a problem. That’s a real problem. There are opportunities to learn from that. You have the ability to take what worked and run with it, and grow and build and figure out what you can do differently next time. And there’s also your ability to completely throw it out and start over. Your ability to be the phoenix rising from the ashes—of your life or the event or whatever happened.

What Causes Massive Failure?

That kind of failure though… The massive failure. That kind of failure comes from a mindset that’s unsupportive of what the person is trying to do. It comes across in things like self-sabotage. That type of failure comes around when the unconscious mind is completely unsupportive of what the conscious mind is trying to do. It can also happen when the unconscious mind forgot to unlearn something that it learned in the past, something that seemed to make sense when it learned it but now isn’t working. And maybe it never worked!

Sometimes, our unconscious minds, learn how to do stuff that never really works. But it fills a need and it’s what we know. So we run with it. The way to overcome that kind of failure is to master your mindset, to start doing things that help support your goals, support your dreams, and support the results you want.

We control our efforts 100

We have no ability to control the results we’re getting. But we can control our efforts 100%. And when our efforts are amazing and they’re brilliantly building on what we want to do, then the results are going to come.

We may get the results we want. We may get better results than we want. It’s our job to make sure we have the mindset necessary to get the results we truly desire. And the way to do that is to start paying attention to what you’re thinking.

How To Overcome an Unsupportive Mindset

This is one of the very first steps. Pay attention to your thoughts. Do your thoughts support what you want? Or are you tearing yourself down? Are you your own worst critic? Or are you your best cheerleader?

It’s good to notice what you’re doing that’s working and what you’re doing that isn’t working. It’s great to give yourself feedback and to get feedback from other people. As you know, there’s a difference between giving yourself positive, critical feedback and being critical of yourself.

What are you doing? How do you talk to yourself?

If you were walking down the street and you heard someone talking to a friend, a loved one, or a stranger the way you talk to yourself… What would you think?

What would you think if you heard someone talking to another person the way you talk to yourself_

Consider that for a moment…

What would you think if you heard someone else talking to another person the way you talk to yourself?

That’s what I want you to work on this week. Pay attention to how you talk to yourself. Start noticing, what you say, how you say it, and the emotions that are driving it.

Always remember, you are the master of your destiny!

Roland

#SelfAware #Awareness #Phoenix #SelfCare #Mindset #Mindfulness #Failure #Success #Champion #Learning #Questions #SubconsciousMind #Empower #Goals #Mastery #MentalGame #Attitude #MentalAttitude #EmotionalState #Motivation #VictimMentality #SuccessMentality #Inspire #Achievement #Emotions #ManageEmotions #SelfHelp #Healing #Results #Mind #MindPower #HowTo

Life 180 University: Get Your Mind Right & Your Body Will Follow
Life 180 University
Why People Fail And How To Use Failure to Grow
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Written by Roland · Categorized: MindSet Mastery, Success, Transformational · Tagged: Failure, Learning, Mindfulness, mindset, Motivation, Phoenix, Self Care, Success

Feb 24 2019

We Are Each 100% Accountable For our Reality

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We Are Each 100% Accountable for Our Perception of Reality

We are each 100% responsible for our experience of reality. Now, what does that mean?

We all have events happen to us in our lives. There are things that happen, these things may seem completely out of our control. Maybe these things happen because of someone else’s choices and actions. Maybe the things happen because of our choices and actions… Regardless of what happens or who’s “Responsible” for what happens, we get to choose the meaning we give the event. And the meaning we give events, is what creates the power of the events in our lives. The power of the events in our lives is what creates our reality.

The way we think about, feel about, and relate with the events that have happened in our lives is what shapes how we feel about, relate with, and react to events that happen in our future.

So if any of us are unhappy with the current state of our lives and the current state of reality as we know it, then the first place to start is asking ourselves, “What meaning do I routinely give events that are happening in my life? Do I give positive empowering meanings..? Or, do I look for thorns in the rosebush?”

I’m challenging you today to start looking for the roses. Start looking for the flowers and ignoring the weeds. Start finding the roses and realizing that the thorns… They may be there. But you still get to choose where you look!

2 Ways To Immediately Apply This In Your Life:

  1. Start by asking yourself questions that seek solutions instead of questions that misplace your power of personal accountability.
  2. Create the habit of looking for the positive in every situation.

Always Remember;

You Are the Master of Your Destiny!

Roland

#MindSet #UnconsciousMind #Inspire #Motivate #MentalGame #SubconsciousMind #Responsibility #Reality

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Written by Roland · Categorized: Motivational, Personal Development, Success, Transformational · Tagged: Inspire, mindset, Motivate, Reality, Responsibility, Subconscious Mind, Unconscious Mind, Win Your Mental Game

Feb 16 2019

What Makes You Happy?

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What Really Makes One Happy?

I find that I no longer think in terms of does something make me happy or make me anything. My emotions are the response of the rules I unconsciously apply to every situation or event in life. I live very much in the now. I feel happy. I feel love. I feel peace. Sometimes I feel emotions that are less than desirable in the moment. And everything is as it is.

I love what I do. That’s my choice, feeling love for the privilege of supporting others. I do my best every day and I accept my best as my best while continually learning, growing, and improving.

Emotions are Driving Forces in Our Lives. Fighting Emotions Makes them More Powerful

Emotions are like waves, washing in and out of my life. Sometimes they are signals to take action, sometimes they are like the sun casting crimson rays over the ocean as it settles in for the night, and always they are beautiful.

Every day is amazing, pristine in its wealth of possibilities, perfect in its imperfections. And truthfully, the only thing that make a perceived imperfection is my desire for something to be different. When I desire something to be different, I take actions, pay attention to feedback, and keep adjusting course—while still loving each day for the gift it is. Even perceived imperfections are gifts guiding me on my path of personal evolution.

Change Your Perspective, Change Your Life

As I accept each day as it is—while always doing my best to be my best, to learn, to evolve, to serve others—I experience the beauty of now.

What makes you happy?

Roland

#Happy #Happiness #PersonalAccountability #Choice #Reality #Perspective #BeautyOfNow #Love #Peace

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Written by Roland · Categorized: Personal Development, Transformational · Tagged: Beauty of Now, Choice, Happiness, Happy, Love, Peace, Personal Accountability, Perspective, Reality

Oct 16 2018

The Power of Your Beliefs

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Your Beliefs Shape Your Life

Your beliefs are critical to your success

We all have beliefs. Some of these beliefs support our success and some don’t. Beliefs that work against us are commonly referred to as “Limiting Beliefs” and we’ll use that definition here. But in truth all beliefs are limiting in the sense that they cut off other paths and that limits future choices. The trick is discovering what beliefs are limiting your success and what ones aren’t. To do that you must know what your goals are. Once you know your destination you can better understand whether your beliefs are limiting you or supporting you.

A limiting belief for one person might be a perfectly appropriate belief for another. The difference is the context of the belief in relation to the person’s life and career goals. For instance: The belief that you’re capable (or worthy) of making 1 million a year in personal income might be limiting to the person who is striving to make 2 million (or more) a year while simultaneously being an appropriate and supportive belief for the individual who is happy receiving an income of 1 million annually.

Why Do Your Beliefs Matter?

Limiting beliefs get in the way of your successYour unconscious mind works tirelessly to make sure your life is aligned with your beliefs. Your beliefs about yourself form your identity. This includes your beliefs about how much money you can and should earn, what type of career or profession you can and should have, the quality of your relationships, what you do and don’t deserve, etc. This means your unconscious mind works day and night to make sure your life (personal reality) matches these beliefs and is true to your identity.

Discovering the beliefs you’ve formed, that are holding you back, is critical to your long term success. Once you know what these are you can work to supplant them with beliefs that support your goals.

There are many methods for changing, overriding, or removing limiting beliefs. Popular methods include:

  • Daily Affirmations & Incantations
  • Practice new habits for 21+ days
  • Guided Meditation
  • Self-Hypnosis and Guided Hypnosis
  • Creating goals and reviewing daily
  • Consciously changing self-talk to support new beliefs
  • Removing negative influences from your life
  • Sheer grit and determination
  • These all work—but only as hard as you do and they require time and determination to create, override, or remove the old beliefs.

I’ve used each of these methods with varying degrees of success over the past 11+ years. In the past 1.5 years I’ve changed my tactics to include Neuro Linguistic Programming (NLP) Coaching. The results are phenomenal.

NLP coaching allows for the use of techniques that create near-instant and lasting change and—in essence—install the new belief or behavior. There are various forms of NLP coaching. Some use classic NLP techniques while others draw on expanded tool kits—that incorporate additional techniques derived from the synthesis of NLP and other modalities.

I’ve studied and been trained in classic NLP, both in person and using self-study, throughout my life, and I’ve had multiple in-depth boot-camp style trainings in what I’ll call expanded NLP in the past 2 years. In my opinion the expanded NLP is far superior because it offers greater flexibility in technique and allows the practitioner to achieve faster results in self and clients. (I used classic NLP in my communication over the past 11+ years but never achieved the profound, even exponential, results in myself that I’ve experienced since learning and applying expanded NLP.)

The true secret is applying your craft. Many people know the expanded NLP style that I have learned, and as with most things, relatively few of those who know the science and art—because it’s both—actually apply their knowledge directly in their own lives on a regular basis. I propose that to effectively use NLP when coaching others an NLP coach must actively use NLP on themselves as a way of life. This includes both self-work and having a coach to help with the blind spots.

NLP coaching is a quick and effective way to identify and either remove or modify limiting beliefs. It’s like laser surgery, getting right to the core issue and healing it. Why waste time with slower methods? You want to take fast, decisive action and feel good about your choice. So schedule your free consultation today.

#NLP #Beliefs #EmotionalClearing #LimitingBeliefs #Coaching #Changing #Change #TransformYourLife

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Written by Roland · Categorized: Personal Development, Success, Transformational · Tagged: Beliefs, Change, Changing, Coaching, Emotional Clearing, Limiting Beliefs, NLP, Transform Your Life

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