The Option Method
I learned this while back. The Option Method is great for working through tough emotions and clearing stubborn, stuck beliefs. You can substitute the word “unhappy” with sad, angry, afraid, or any other word that describes a disempowering emotion. Then you honestly answer the questions and work through the list.
Think of it this way, you can complain about the state of your life or you can change it!
Give it a shot! What have you got to loose?
1) What are you unhappy about?
2) Why are you unhappy about that?
3) What are you concerned would happen if you were not unhappy about that?
4) Do you believe that?
5) Why do you believe that?
6) What are you concerned would happen if you did not believe that?
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