What is a Mind, Body, Fitness Coach?
You might wonder, “What is a mind, body, fitness coach?” What’s up with that? There seem to be coaches for everything these days, from life coach to success coach, to almost anything you can think of…
What a mind, body, fitness coach is, what I do is help people start winning the mental game of fitness. Why is that important?
Everything, all the results you get in your life, everything that you’re experiencing in life, starts with your thoughts, with your mind. If the results that you’re getting—with your health and fitness—are different from what you want, if they are failing to match up with what you want your results to be, then that’s because there’s something in your mind, your thinking, that needs to be changed, to be fine-tuned, adjusted, modified in some way.
What I do is help you get to the point where everything that’s going on in your conscious and unconscious mind matches what you want. When that happens, you can start getting the results that you want!
Your unconscious mind is what’s driving the show. 90% to 95% of everything that you do every day comes from your unconscious mind. Understanding that makes it easy to see that if your unconscious mind isn’t completely aligned with what you want consciously, your results are going to differ from your desires. Simply put, your unconscious mind wins. And that means that regardless of your conscious desires, you get the results that your unconscious mind thinks are best for you.
For clarity, let’s agree that unconscious mind and subconscious mind are the same things. They both refer to all of the thinking that goes on out of your awareness.
If a person has champion thinking, then they’re going to get champion results.
When You Have Champion Thinking, You Will Get Champion Level Results!
Likewise, if a person’s thinking is mediocre, they’re going to get mediocre results.
We want to get your thinking where it needs to be for you to get the results that you want with your health and your fitness!
If your health and fitness is currently different from how you want it to be:
- If you know there’s room for improvement
- If you know that you could have more energy
- If you know that you could experience a higher quality of life physically
- If you know that your productivity could go up and be increased by having more energy, more stamina, more zest for life
Then it means that there is currently something going on in your unconscious mind that is failing to support the goals, the aspirations that you have consciously. And that’s okay because we can get you where you want to be.
That’s what I do. Using behavioral engineering, I get people from where they are to where they want to be by helping them engineer their behaviors and thinking to get the results that they want.
If for any reason, with your health and fitness, you’re failing to get the results that you know you can get and that you want, or even if you’ve had the results you wanted in the past but for some reason you just aren’t motivated anymore or are trapped on that fitness yo-yo, we can fix that. We can help get you to the point where you have the motivation, the desire, the drive necessary for long-term, sustainable health and fitness. We can help you create the mindset necessary to experience long-term, sustainable health and fitness in your life. Once your mind is onboard with the results that you consciously want, you’re going to get those results.
I will help you get the results that you want with your health and your fitness, long-term. When that happens, you can start having the quality of life and the time that comes with that. What happens when our energy is low? It takes us longer to do things. Time is a really valuable resource. When it takes us ten times longer to do things than it should, because we’re lacking the energy and stamina that come from great health and fitness, that’s a lot of wasted time!
You’ll Never Get Back Wasted Time!
When you get your energy dialed in, when you get your health and fitness where it needs to be, and you start taking more control of your time! You start getting more motivation, you start being able to enjoy life more!
When we’re working together, we’ll help you get to the place where you can experience that wonderful quality of life physically, which creates a wonderful quality of life in all areas.
Your body is your temple. Are you taking care of your temple? Are you doing the things that you need to do so that you have a wealth of energy and stamina and productivity and passion and joy in all areas of life?
If your health and fitness and your energy and stamina are things that you could improve, then send me a private message or an email and let’s talk to see what we can do for you.
Get Your Mind Right and Your Body Will Follow!
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