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Roland Byrd

Mind & Body Fitness Coach

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Change your life

May 01 2016

How to Deal with Life’s Surprises

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Changing your focus helps in dealing with life's surprises.

Life’s Surprises

How Changing Your Focus Changes Your Life

Life is full of surprises, unexpected things that can easily alter the path we’re on. Sometimes the surprises are small. Sometimes they’re huge. Sometimes they help us and sometimes they set us back. Regardless, they can alter our life’s course in ways that either improve our lives or not. It’s up to us because the way these things change our lives depends on how we interpret the events, on the meaning we give them.

For now, let’s talk about the unexpected things that set us back. They’re the ones that can derail us if we allow them to.

It’s a simple concept and maybe because of that it’s one of the things we—as humans—have the hardest time grasping. We get to choose what we do with our lives. We get to choose whether unexpected setbacks are small hiccups—spiritually, psychologically, emotionally—or whether they’re roadblocks.

Understand, the difference between a hiccup and a roadblock isn’t in the surprise itself. The events don’t change. They’ve happened and cannot be undone. It’s how we see them, feel them, hear them, the way we internalize these surprises and what we decide they mean makes the difference. That’s what impacts how they shape us.

That might seem odd. Think of it this way. We choose how we interpret events. The choices we make shape our perception of life. Our perception of life shapes the choices we make which in turn shapes the way we choose to interpret events. If we regularly give disempowering meaning to life’s surprises, the pattern creates a nice negative-feedback loop.

If we’re unaware of this we can easily fall victim to learned behaviors and steadily spiral in the direction of the loop we’re stuck in. Each cycle then reinforces the last. We release our ability to consciously shape our lives.

Living with the belief that we’ve no say in our lives is a sad state indeed. But what happens when we stop the cycle?

Changing your perspective changes your life.

When We Break the Cycle of Negative-Feedback and Start Choosing the Meaning We Give Events, We Truly Step into Our Power because We Start Choosing Our Life Instead of just Accepting It.

Here’s an example of how powerful it is to change the meaning we give something.

When I was in high school I was a mediocre student. I got A’s and B’s in the classes I cared about and Cs and Ds in the classes I didn’t like. I loved science and disliked math. That’s an odd disparity perhaps, but it’s where I was at the time.

When it came time to pick my senior year classes I wanted to take Physics. I got an unpleasant surprise when I found that a pre-requisite for Physics was pre-Calculus. I’d never taken math above Geometry—and I’d failed that because I never did the homework or studied.

It seemed I was stuck.

At that point I could have started beating myself up mentally for not doing better in math. I could have complained about how unfair the system was. I could have felt sorry for myself and blamed others for my situation. In truth; those were behaviors that were normal for me back then.

But I really wanted to take Physics! So instead of doing those things—and reinforcing those patterns—I did something unusual for me at the time. I took action!

I mustered my courage, went to the teacher, Mr. Jose, and I pleaded with him to let me try the class. I told him I knew I could do it and that I’d transfer out if I wasn’t cutting it.

He agreed to make an exception and let me enroll.

I had to study and get some help in the beginning because the higher math concepts were new to me, but overall, once I discovered how math was applied in Physics, it came easily to me. I ended up with an A in Physics for the year—quite a feat for someone who’d never had the pre-requisite math before taking the class!

As you understand, when our desire for something is great enough, we’ll step outside our comfort zone and take unusual action. When we change our focus it changes the meaning of things. When my desire to take Physics overrode my pattern of self-defeating behavior, I viewed the fact that I didn’t have the required courses as a setback instead of a roadblock. That’s what helped me have the courage to speak to Mr. Jose about taking his class.

As you go through the day today remember that you choose the meaning of the events in your life. Do your best to discover the positive in all situations. Do this. Make it a habit and you’re life will change dramatically.

Always Remember:

You Are the Master of Your Destiny!

Roland

#Success #ChangeYourFocus #MasterYourDestiny

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Written by Roland · Categorized: Personal Development, Success · Tagged: Change your life, Choice, Life's Surprises, We see what we expect

Mar 25 2016

Are You Accidentally or Consciously Controlling Your Life?

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You Are in Control of Your Life.

But are you accidentally controlling it? Are you blown around like a leaf, at the mercy of the wind? Or are you consciously controlling your life? Are you aware that you have a choice or of the impact your choices have? Do you know the difference between the two and what can you do to make the shift?

Listen to today’s podcast and discover the answers!

Life 180 University: Get Your Mind Right & Your Body Will Follow
Life 180 University
Are You Accidentally or Consciously Controlling Your Life?
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Written by Roland · Tagged: Change your life, Choice, Choose Your Life, Life by Design, Victim Mentality vs. Success Mentality

Mar 19 2016

What is Personal Accountability and Why Does it Matter?

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Personal Accountability

What is Personal Accountability?

This seems easy enough to answer. Many people think of personal accountability as accepting responsibility for the things you do. Some tend to narrow it more by thinking personal accountability is related only to things that they or others do wrong—being accountable for one’s mistakes. But it’s more than that. Much, much more.

Personal Accountability is Freedom!

Let me explain why.

Personal accountability means accepting responsibility for your life, Your Whole Life. This might seem extreme. It might make you uncomfortable and set off alarms in your mind. After all, haven’t things been done to you by others? Hasn’t life thrown you a few curveballs, maybe even blindsided you a time or two? Haven’t things happened to you that were outside your control?

The answer to these questions is undoubtedly “Yes!”

So how are you accountable for those things? And doesn’t that mean you can’t be accountable for your whole life?

The answer is, of course you aren’t responsible for what others, life, or nature do to you. You have no control over others. You have no control over nature or the weather or random acts of chaos. And yet you are still accountable for your whole life because you have the power of choice! You choose what these events mean to you.

Your actions related to any event—or series of events—are based on the meaning you’ve assigned. If someone hurt you and you decided to never be a victim again because of that, then that’s the meaning you’ve given the event. Your actions are going to be very different from the person who was hurt and decided to never trust anyone again. If you survived a severe accident and that gave you a new appreciation for life, your actions are going to different from the person who survived a similar tragedy and now lives in fear.

Why Does Personal Accountability Matter?

Through choosing the meaning of things that happen to you, by being accountable for your life, you create your future.

Okay. That’s great. But how does personal accountability equal freedom?

I’m glad you asked!

Understanding that your choices create your future–and that the meaning you give events impacts your actions—allows you to realize that no matter what happens, you get to choose what you’re going to do with it.

You get to choose. You choose your thoughts. You choose the meaning. You choose your actions. You choose the path of your future. No one can ever take away your power of choice!

That’s Freedom!

If there’s something in your past or present that’s bothering you, try asking yourself these two questions:

“What else could this mean?”

“What good can come from this?”

Be honest with yourself when asking these and open yourself to possibilities you hadn’t considered before. You can even write down your answers. I’ve found that helps in examining all the possibilities.

These questions allow you to re-frame the thing that bothers you.

For example: I was at a movie with my wife and daughter last night. The person behind me kept accidentally bumping the back of my seat. I could have chosen to feel angry or cheated at these interruptions to the flow of the experience. I might have confronted the person behind me and asked them to stop. But I could tell it wasn’t deliberate. So instead of introducing conflict, I chose to use it as a chance to improve my patience.

The movie was wonderful. I enjoyed it much more than I would have if I’d chosen to feel angry. And I grew as a person. That’s a win-win! Learn more about how you can feel, hear, and see the benefits of Personal Accountability in your life! Visit 180-U.com today.

Always Remember:

You Are The Master of Your Destiny!

Roland

Life 180 University: Get Your Mind Right & Your Body Will Follow
Life 180 University
What is Personal Accountability and Why Does it Matter?
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Written by Roland · Categorized: Personal Development, Transformational · Tagged: Change your life, Life by Design, Personal Accountability, Realize your true potential, Victim Mentality vs. Success Mentality

Mar 07 2016

Personal Development is Critical to Professional Success

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Personal Development is Critical to Professional Success

Why is Personal Development Critical to Professional Success?

Without a habit of personal development, professional success is often short lived, stifled, or non-existent. You witness it all the time, an intelligent person with marketable skills never reaches their full potential, has trouble getting or holding a high-level job—sometimes any job, never turns a profit in their business, or they achieve success in these areas only to later self-sabotage and lose it all.

Why does this happen? They have personal issues in their lives that have never been adequately dealt with. But we’ll come back to that.

Some people also try to separate their professional lives from their personal lives—instead of healing or growing. They try to act one way professionally and another personally. They often develop different personas, one for each area of their lives. But the truth is segmenting one’s life never works because at the core, our values, needs, and beliefs drive our thoughts and actions in all areas of life.

Life is one indivisible whole

“One man cannot do right in one department of life whilst he is occupied in doing wrong in any other department. Life is one indivisible whole” –Mahatma Gandhi

If you want professional success, you can study or train diligently and make yourself more valuable in the marketplace. And this works. You’ll progress further professionally by improving your knowledge and skills than you will by coasting. But unless you’re taking care of developing and growing as an individual—and that means evaluating your life and taking care of past and present personal issues—you’ll struggle reaching your full potential at best and at worst, you might hit a brick wall and derail your career entirely.

It doesn’t matter if you’re a CEO, mail-room runner, business owner, or professional athlete, if you’re hauling around past baggage it affects your performance in all areas of life. Yes, all areas.

Let’s clarify that personal issues aren’t necessarily show stoppers. They can be relatively minor things, like taking things personally, overthinking situations, and poor time management. Personal issues can also be things like inappropriate language, poor hygiene, relationship problems outside of work, even talking too much or not listening to others. Essentially, all behavior comes from emotional and psychological roots. If you’re behavior isn’t getting you the results you desire, then you must address the root of the behavior.

That’s Where a Habit of Personal Development Helps Build Professional Success.

What is Personal Development?

Simply the continuing study and implementation of improving oneself. It can include books, seminars, video series, daily meditation, and many other facets. And at the core it entails healing what needs to be healed and improving the areas of life you want to improve.

Maybe you’ve already realized the importance of continuing personal development and have integrated daily growth into your life. Awesome, keep it up!

Maybe you haven’t. I can help you get started!

Maybe you can’t think of anything that you must change personally. If that’s the case, please ask yourself, “Is there anything about my life that I’d change?”

If the answer is, “Yes.” Then you’ll benefit from adding a personal development habit to your life!

Here are a few things you can do to begin—or reinforce—your personal development habit.

  1. Daily Meditation. There are many ways to meditate. At its simplest, meditation is taking the time to reflect on the events going on in your life. Meditation can also be clearing your mind of daily clutter by sitting in silence and focusing on your breath.
    1. The benefits of daily meditation are numerous. Among them are increased health, the ability to think more clearly, increased calmness, and improved mental focus.
  2. Goal Setting. Without goals it’s hard to hit your target. Think of your biggest dream. Write it down using language as if it has already happened. Date it with a realistic but challenging achievement date at the top of the page. Review this daily and Start Working Toward Your Goal!
  3. Study Personal Development. There are many sources for inspiration and guidance in the personal development arena. Find books, videos, or online courses that fit you. Start studying and implementing your new knowledge.
    1. I have a few books on personal development. You can read my books or find other authors who work for you. Either way. Get Started!

 

Always Remember:

You Are The Master of Your Destiny!

Roland

Life 180 University: Get Your Mind Right & Your Body Will Follow
Life 180 University
Personal Development is Critical to Professional Success
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Written by Roland · Categorized: Personal Development · Tagged: Change your life, Expectation of Success, Realize your true potential, Self-Help, Success Mentality

Feb 27 2016

The Power of Your Thoughts

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Your Perception of reality is shaped by your thoughtsHave You Considered The Power of Your Thoughts?

Have you wondered how powerful your thoughts are or what impact they have on your life? The answers to these questions might surprise you.

Your brain is a biological super-computer. It’s constantly gathering and processing information. This data comes from your senses and is also self-created (or imagined). Your mind processes the input it receives with thoughts. These thoughts run through your mind day and night. Some thoughts are deliberate, you’re consciously thinking about something. Some thoughts are the result of your focus, where you’re placing your attention at the moment. Some of them are background chatter, the result of things you watch, hear, listen to, and read. And some are subconscious, like an undertow pulling you along without your knowledge. But regardless of the source, they all have something in common.

Your Thoughts Shape Your Life.

Why?

Your perception of reality is the result of your thoughts about the events going on in your life. When something happens, your brain quickly decides what it means. Then you take action based on that meaning. Your thoughts create or apply meaning to everything that happens in your awareness.

Consider two people standing near each other at the top of a cliff, close to the lip. One of them is a base jumper standing right at the brink, looking down, imagining how much fun they’ll have when they gear up and jump. The other, standing back far enough to barely see over the edge, is deathly afraid of heights and is shaking uncontrollably.

Is it fair to say that their personal realities are different?

Of course! Each of them processes the physical reality of standing near the top of a cliff in their unique way. One of them learned that it was exciting and loves the experience. The other learned that it means danger and becomes paralyzed with fear.

The one who loves being at the top of a cliff and base jumping had and entertained many thoughts, over time, that shaped their personal reality. If they’d focused on other thoughts over time, of the danger involved or repeatedly imagined scenarios of disaster, they could easily be the person frozen in fear. But they didn’t and they aren’t.

The same is true of the person frozen in fear. They had many thoughts—over time—that created and reinforced their fear and anxiety. Maybe they had an initial experience that caused them to feel afraid. Then they kept entertaining thoughts that reinforced that feeling until they’d developed a phobia.

These extreme and opposite ends of the spectrum demonstrate the power of your thoughts and focus in shaping your life.

What does this mean?

Our perception of life springs from our thoughts because our thoughts are the filter through which we experience life. We give meaning to all the things that happen to us, around us, or in our awareness. And we can only take action based on the meaning we give the events in our lives.

This isn’t good or bad. It just is. Understanding the way our minds create our personal reality is key to choosing a different path, to changing our life’s course.

The Power of Your Thoughts

If there’s Something in Your Life that You’d Like to Change, Start Noticing the Thoughts You Have About It.

Here’s a process you can use to get started:

  • Get something to take notes on and find a quiet place to sit.
  • Ask yourself, “What are my thoughts about __________?” (The thing you’d like to change)
  • Write down all the thoughts that come to mind about it.
  • When you’re done, review each thing you wrote down and ask the following questions.
  • “Is this true?”
    • Meaning is this a fact—something that will definitely happen—or is it my imagination—something you think might happen?
    • Keep in mind that just because something might have happened in the past doesn’t necessarily mean it will happen again.
  • If it’s true, then ask, “What can I do to change this outcome?”
    • Start doing that.
  • If it’s your imagination, then ask, “What would happen if I choose to stop believing this?” & “What else could this mean?”
    • Armed with the answers to these questions, you’re ready to start making new choices, which will dramatically change the way you perceive this type of event in the future.

Once you become aware of the thoughts you have about problem areas—or any other area—of your life, you have the power to start consciously choosing your thoughts! And consciously choosing your thoughts is key to both using the power of your thoughts in your life and to your personal growth and change.

So go ahead and give this process a whirl. You’ll be amazed at the difference it makes in your life.

Always remember:

You Are The Master of Your Destiny!

Roland

#SelfHelp #MasterYourDestiny

Life 180 University: Get Your Mind Right & Your Body Will Follow
Life 180 University
The Power of Your Thoughts
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Download file | Play in new window | Duration: 4:45 | Recorded on March 22, 2016

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Written by Roland · Categorized: Personal Development, Transformational · Tagged: Change your life, Power of Thoughts, Power of Words

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