Roland Byrd

Mind & Body Fitness Coach

Lifestyle

What Does “Get Your Mind Right & Your Body Will Follow” Really Mean

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Get Your Mind Right and Your Body Will Follow!

What does it mean to get your mind right and your body will follow?

Your unconscious mind, most people call it your subconscious mind, is the primary driver in your life. It’s the thing that controls 90% to 95% of your actions. Any time that you are unaware of what you’re doing, that you’re going by reflex…That’s your unconscious mind. Any time that you fail to get the results that you consciously want, and that you consciously know that you’re capable of, that’s also your unconscious mind.

Your Unconscious Mind is The Primary Driver in Your Life

So, when I say “Get Your Mind Right.” It means:

Do What You Need to Do to Get Your Unconscious Mind Aligned with Your Conscious Desire to Have Success in Any Given Area of Your Life.

When it comes to your health and fitness; once you get your unconscious mind aligned with your health and your fitness goals, you’re going to start seeing some amazing results. And you’re going to start seeing them really quickly. It may still take some time to get to where you want to be as your end goal or your primary objective at this moment, and getting your unconscious mind on-board will cut out the things like self-sabotage. It will cut out the negative thoughts you night have around your health and your fitness. It’ll cut out the beliefs that are failing to support your health and your fitness.

Get Your Mind Right - It's like Turbo Charging Your Mind!

Simply: It’s like turbo charging your mind when it comes to getting your health and your fitness to where you want it to be. So learn how to turbo charge your mind. Learn how to get your mind right and then your body will follow!

One of the best things you can do to start that is, every night as you’re drifting off to sleep, spend ten minutes visualizing yourself with your health and your fitness exactly how you want it to be. When I say visualizing yourself, what I mean specifically is; as you lay there, when you are relaxed and getting ready to go to sleep at night, you can imagine that you are seeing yourself—through your own eyes—in the condition and with the health that you want to have. See it through your own eyes. Hear everything. Feel everything. Be completely aware and involved in this exercise as you drift off to sleep. And just imagine yourself living your perfect day with your perfect health and your perfect fitness that you want.

Do this for ten to fifteen days. It might be a little hard at first but you’ll figure it out and it will get easier, and easier, and easier as you do it more and more.

So give this a try!

Every night; start visualizing yourself with your perfect health, your perfect fitness, living the perfect day that those allow you to have and watch what starts to happen.

Always remember. Get Your Mind Right and Your Body Will Follow!

Roland

#FitnessMindsetTip #MoveYourBody #SelfAware #Fitness #Health #SelfCare #Mindset #Mindfulness #Success #Exercise #IntermittentFasting #WorkOut #SubconsciousMind #HealthTips #Goals #Mastery #MentalGame #Attitude #MentalAttitude #EmotionalState #Motivation #WeightLoss #SuccessMentality #Inspire #Lifestyle #Diet #SelfHelp #Healing #MindPower #Fasting

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When to Double Down on Your Health and Fitness

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Why You Must Double Down on Your Health and Fitness!

I was taking to a good friend just a few minutes ago about the times when we feel like taking it easy or the times we feel like taking a break. And that reminded me of when I used to do bodyweight exercises all the time because with bodyweight exercise especially, as with all exercises and truly all areas of life, you can workout every day, doing the same exercise, if you want too. The trick is, you adjust your intensity every day. Someone who runs can run every single day. There are days when it makes sense to run harder, to push yourself more and there are days when it makes sense to be easier and have a relaxed, healing kind of a run.

Same thing with working out. There are times when you can blitz the bodypart(s) you’re working and there are times when you can take it easier. I worked legs really hard and have jelly-legs as I record this video. The weak feeling that anyone who works out really hard knows, when you have to grip the handrail for dear life when walking down stairs to keep from falling.

When you feel like taking a break, it's time to double sown on your health and fitness!

After that workout I decided to go have some nature time. I’m out here enjoying this gorgeous scene and I was talking to my friend on the phone and we were talking about how sometimes people say they want to take it easy. Coaching clients will say, “I just need to take a break.”

That’s When You’ve Got to Double Down!

When you feel like you need to take a break, that’s when you’ve got to double down because pushing through the resistance, that’s what’s going to help you bust out to the next level!

Pushing through those times where you’re thinking, “I just really don’t feel like it.” Or, “I don’t want to do it.” Or whatever other excuse your mind throws out at you… Those are the times you’ve got to completely and totally double down on it! Get your butt going where you need to go! Get yourself doing what you need to do! Find a way to push through it!

And pushing through it can be taking it easy in the sense that you are working out more gently than you would otherwise but you’re still there! You’re still showing up!

Showing Up Makes a Massive Difference!

Showing up makes a massive difference because showing up tells your unconscious mind how important it is for you to do what you’re doing!

When you show up on the days when you feel like skipping or during the months that maybe you feel like skipping, when you show up now, more and more during those times, you’re programming your grey matter that that’s a non-negotiable. That you are going to go and do the work. That you’re going to put yourself in the situation. That you’re going to grow your way through it.

The people who are on the fitness yo-yo; those who go until they reach the edge of their comfort zone and then they stop exercising until they reach the bottom of their comfort zone—when they are fed up with their lack of fitness—and then they start getting in shape again… And on and on and on they go, bouncing within the walls of their comfort zone. They are always in that narrow window of growth.

To break through that window, to break through to the other side, to get the true success and the long-term health and fitness, you have got to push yourself to show up on the times when you feel like you want to take a break! Even showing up in a way that’s gentle on your body is still showing up.

Sometimes you just have to remember that doing something smaller is way more important than skipping. If it’s a scheduled day, if it’s a planned day, if you have a workout that you’re supposed to be doing, regardless of the type of workout, if it’s your day to workout and you feel like taking a break… I strongly suggest that you SHOW UP ANYWAY!

Get Your Mind Right and Your Body Will Follow!

 

Roland

#SelfAware #Fitness #Health #SelfCare #Mindset #Mindfulness #Success #Exercise #IntermittentFasting #WorkOut #SubconsciousMind #Empower #Goals #Mastery #MentalGame #Attitude  #EmotionalState #Motivation #WeightLoss #SuccessMentality #Inspire #Lifestyle #Diet #SelfHelp #Healing #MindPower #Fasting #PositiveMentalAttitude #Beliefs

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Why I’m Passionate About Helping You Create a Powerful Health and Fitness Mindset

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Why Am I Passionate About Your Health and Fitness Mindset?

You might wonder why I’m so passionate about helping you create the mindset necessary to have sustainable health, fitness, and a high quality of life? And how I can say so confidently that with the right mindset, you can certainly have your health, fitness, and quality of life exactly where you want them?

I used to weigh around 260+ lbs. The shape I was in used to be round. I went to a doctor one day and he said something that was really hard for me to hear. He told me I was grossly obese.

Have You Ever Been in Denial?

I thought, “What are you talking about? I was never grossly obese!” My idea of grossly obese was a lot different than what I looked like. But then I went home and I thought about it. And when I looked in the mirror, I realized that he was right. I was really overweight and it was very unhealthy. I had narrow sloping shoulders, a wide waist, a huge stomach, love handles that were so deep you could take a sharpie marker, put it in sideways, and the folds of fat would keep it in place…

I decided that I was unwilling to accept that from me. I was unwilling to be that person. I wanted to be healthy and strong again. When I was younger, in middle & high school, I was all about being strong and being healthy and somewhere along the line I’d lost sight of that aspect of myself. I’d lost the drive. I’d lost the internal feeling of what it was like to be heathy.

After the doctor told me that I was grossly obese I went and took a really long look in the mirror. And I decided I was unwilling to accept that from me anymore! I was only willing to accept the best from me with my health and fitness.

Over 15 years ago I was busy eating my way to somewhere around 260 lbs before I got it turned around

Then The Truth Sinks In

That was 15 years ago. Since then I’ve maintained really good shape, really good conditioning. There have been times when my weight crept back up a little bit because I was being distracted by life. But I never got back up over 210 lbs before I reigned it in and got things back into good shape.

6 months after adopting a health and fitness lifestyleThe original weight loss I did was from around 260 lbs down to 185 lbs in 6.5 or 7 months and for the most part I’ve kept it off since then.

This is about how to create that fitness mindset. The fitness mindset is what’s help me stay in much better shape ever since dropping all that old weight. If I had just said, “Oh! I’ve got to lose weight!” and that was the goal, then what happens when the weight is gone?

Where is the driving force, the long-term vision once the weight is gone? It goes away for most people because they’ve achieved the goal and then tend to relax. If I would have set a goal that I wanted to get down to a certain weight, then I don’t know what my long-term results would have been.

I Want to Have a Fitness Lifestyle!

But I never set a goal about the weight I wanted to be. Instead, I changed it to, “I want a fitness lifestyle.”

I want a healthy and fit lifestyle, was the change I made. That’s a very powerful change for you to make.

I’d like to help you learn how you can create a healthy and fit lifestyle, how you can start reaching the health and fitness goals that you’ve set for yourself that have seemed out of reach. Maybe you’ve been up and down with your health and fitness. Inconsistency comes from an unsupportive mindset. When you have a mindset that supports what you want, it’s much easier to achieve the results you desire.

You’ve heard people say, “I’ve got to get in my summer shape…”

Screw That! Get in great shape and stay there long-term by changing your mindset!

It’s okay for good shape to be different. We all have our opinions about what being in good shape means. Some people want to be really lean. Some people are okay with a little more bodyfat. Some people want to be really strong. Some value endurance over all other aspects. Some want to be muscular, lean, and strong. Whatever your idea of being in great shape is for you is perfect for you!

Just get on board with it. Get Your Head in the Game so you can start having long-term, lasting results. Get Your Mind Right to support your health and fitness so it will support your long-term health and fitness goals.

Having a healthy and fit mindset, a healthy and fit lifestyle will improve:

  • Your quality of life
  • How you feel about yourself emotionally
  • The results you get in your workplace
  • It will improve your performance in all areas of life

Start today to get into better shape, to become healthier and more fit, to get your mind onboard with your long-term success.

Start Thinking Lifestyle

Start thinking, “What lifestyle do I need to have so I can experience the health and fitness that I want?” And to make it even more powerful, ask yourself:

  • Why do I want to have this level of health and fitness?
  • Why do I want to experience this high quality of life?
  • What is it going to do for me to have this?

Find out why you want better health and fitness in your life. It all serves the purpose of helping you get in the shape and have the health that you want to have. So you can experience the high quality of life that you truly want and that you deserve!

Get Your Mind Right and Your Body Will Follow!

 

Roland

#SelfAware #Fitness #Health #SelfCare #Mindset #Mindfulness #Failure #Success #Exercise #IntermittentFasting #WorkOut #SubconsciousMind #Empower #Goals #Mastery #MentalGame #Attitude #MentalAttitude #EmotionalState #Motivation #WeightLoss #SuccessMentality #Inspire #Lifestyle #Diet #SelfHelp #Healing #MindPower #Fasting #PositiveMentalAttitude #HealthAndFitness #Obese

Life 180 University: Get Your Mind Right & Your Body Will Follow
Life 180 University
Why I'm Passionate About Helping You Create a Powerful Health and Fitness Mindset
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