Roland Byrd

Mind & Body Fitness Coach

Motivation

What is a Mind, Body, Fitness Coach?

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What is a Mind, Body, Fitness Coach?

You might wonder, “What is a mind, body, fitness coach?” What’s up with that? There seem to be coaches for everything these days, from life coach to success coach, to almost anything you can think of…

What a mind, body, fitness coach is, what I do is help people start winning the mental game of fitness. Why is that important?

Everything, all the results you get in your life, everything that you’re experiencing in life, starts with your thoughts, with your mind. If the results that you’re getting—with your health and fitness—are different from what you want, if they are failing to match up with what you want your results to be, then that’s because there’s something in your mind, your thinking, that needs to be changed, to be fine-tuned, adjusted, modified in some way.

For long term health and fitness, you must address your whole mind

What I do is help you get to the point where everything that’s going on in your conscious and unconscious mind matches what you want. When that happens, you can start getting the results that you want!

Your unconscious mind is what’s driving the show. 90% to 95% of everything that you do every day comes from your unconscious mind. Understanding that makes it easy to see that if your unconscious mind isn’t completely aligned with what you want consciously, your results are going to differ from your desires. Simply put, your unconscious mind wins. And that means that regardless of your conscious desires, you get the results that your unconscious mind thinks are best for you.

For clarity, let’s agree that unconscious mind and subconscious mind are the same things. They both refer to all of the thinking that goes on out of your awareness.

If a person has champion thinking, then they’re going to get champion results.

When You Have Champion Thinking, You Will Get Champion Level Results!

Likewise, if a person’s thinking is mediocre, they’re going to get mediocre results.

Change Your Thinking, Change Your Results!

We want to get your thinking where it needs to be for you to get the results that you want with your health and your fitness!

If your health and fitness is currently different from how you want it to be:

  • If you know there’s room for improvement
  • If you know that you could have more energy
  • If you know that you could experience a higher quality of life physically
  • If you know that your productivity could go up and be increased by having more energy, more stamina, more zest for life

Then it means that there is currently something going on in your unconscious mind that is failing to support the goals, the aspirations that you have consciously. And that’s okay because we can get you where you want to be.

That’s what I do. Using behavioral engineering, I get people from where they are to where they want to be by helping them engineer their behaviors and thinking to get the results that they want.

If for any reason, with your health and fitness, you’re failing to get the results that you know you can get and that you want, or even if you’ve had the results you wanted in the past but for some reason you just aren’t motivated anymore or are trapped on that fitness yo-yo, we can fix that. We can help get you to the point where you have the motivation, the desire, the drive necessary for long-term, sustainable health and fitness. We can help you create the mindset necessary to experience long-term, sustainable health and fitness in your life. Once your mind is onboard with the results that you consciously want, you’re going to get those results.

I will help you get the results that you want with your health and your fitness, long-term. When that happens, you can start having the quality of life and the time that comes with that. What happens when our energy is low? It takes us longer to do things. Time is a really valuable resource. When it takes us ten times longer to do things than it should, because we’re lacking the energy and stamina that come from great health and fitness, that’s a lot of wasted time!

You’ll Never Get Back Wasted Time!

When you get your energy dialed in, when you get your health and fitness where it needs to be, and you start taking more control of your time! You start getting more motivation, you start being able to enjoy life more!

When we’re working together, we’ll help you get to the place where you can experience that wonderful quality of life physically, which creates a wonderful quality of life in all areas.

Your body is your temple. Are you taking care of your temple? Are you doing the things that you need to do so that you have a wealth of energy and stamina and productivity and passion and joy in all areas of life?

If your health and fitness and your energy and stamina are things that you could improve, then send me a private message or an email and let’s talk to see what we can do for you.

Get Your Mind Right and Your Body Will Follow!

 
Roland

#FitnessMindsetTip #MoveYourBody #SelfAware #Fitness #Health #SelfCare #Mindset #Mindfulness #Success #Exercise #IntermittentFasting #WorkOut #SubconsciousMind #HealthTips #Goals #Mastery #MentalGame #Attitude #MentalAttitude #EmotionalState #Motivation #WeightLoss #SuccessMentality #Inspire #Lifestyle #Diet #SelfHelp #Healing #MindPower #Fasting

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When to Double Down on Your Health and Fitness

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Why You Must Double Down on Your Health and Fitness!

I was taking to a good friend just a few minutes ago about the times when we feel like taking it easy or the times we feel like taking a break. And that reminded me of when I used to do bodyweight exercises all the time because with bodyweight exercise especially, as with all exercises and truly all areas of life, you can workout every day, doing the same exercise, if you want too. The trick is, you adjust your intensity every day. Someone who runs can run every single day. There are days when it makes sense to run harder, to push yourself more and there are days when it makes sense to be easier and have a relaxed, healing kind of a run.

Same thing with working out. There are times when you can blitz the bodypart(s) you’re working and there are times when you can take it easier. I worked legs really hard and have jelly-legs as I record this video. The weak feeling that anyone who works out really hard knows, when you have to grip the handrail for dear life when walking down stairs to keep from falling.

When you feel like taking a break, it's time to double sown on your health and fitness!

After that workout I decided to go have some nature time. I’m out here enjoying this gorgeous scene and I was talking to my friend on the phone and we were talking about how sometimes people say they want to take it easy. Coaching clients will say, “I just need to take a break.”

That’s When You’ve Got to Double Down!

When you feel like you need to take a break, that’s when you’ve got to double down because pushing through the resistance, that’s what’s going to help you bust out to the next level!

Pushing through those times where you’re thinking, “I just really don’t feel like it.” Or, “I don’t want to do it.” Or whatever other excuse your mind throws out at you… Those are the times you’ve got to completely and totally double down on it! Get your butt going where you need to go! Get yourself doing what you need to do! Find a way to push through it!

And pushing through it can be taking it easy in the sense that you are working out more gently than you would otherwise but you’re still there! You’re still showing up!

Showing Up Makes a Massive Difference!

Showing up makes a massive difference because showing up tells your unconscious mind how important it is for you to do what you’re doing!

When you show up on the days when you feel like skipping or during the months that maybe you feel like skipping, when you show up now, more and more during those times, you’re programming your grey matter that that’s a non-negotiable. That you are going to go and do the work. That you’re going to put yourself in the situation. That you’re going to grow your way through it.

The people who are on the fitness yo-yo; those who go until they reach the edge of their comfort zone and then they stop exercising until they reach the bottom of their comfort zone—when they are fed up with their lack of fitness—and then they start getting in shape again… And on and on and on they go, bouncing within the walls of their comfort zone. They are always in that narrow window of growth.

To break through that window, to break through to the other side, to get the true success and the long-term health and fitness, you have got to push yourself to show up on the times when you feel like you want to take a break! Even showing up in a way that’s gentle on your body is still showing up.

Sometimes you just have to remember that doing something smaller is way more important than skipping. If it’s a scheduled day, if it’s a planned day, if you have a workout that you’re supposed to be doing, regardless of the type of workout, if it’s your day to workout and you feel like taking a break… I strongly suggest that you SHOW UP ANYWAY!

Get Your Mind Right and Your Body Will Follow!

 

Roland

#SelfAware #Fitness #Health #SelfCare #Mindset #Mindfulness #Success #Exercise #IntermittentFasting #WorkOut #SubconsciousMind #Empower #Goals #Mastery #MentalGame #Attitude  #EmotionalState #Motivation #WeightLoss #SuccessMentality #Inspire #Lifestyle #Diet #SelfHelp #Healing #MindPower #Fasting #PositiveMentalAttitude #Beliefs

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How to Push Yourself Harder When Working Out

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How to Push Yourself Harder While Working Out

I want to share a secret with you that will help you get more out of yourself when you’re working out or exercising.

You know what it’s like when you’re going along and you hit the wall, where you feel like you can’t do anymore? Maybe you feel like your pump is too much to push out one more rep or you’re just too tired to push yourself through and go that extra mile while you’re hiking or jogging?

You know what it's like when you're going along and you hit that wall?

That’s a tough place to be. You know the results you want are on the other side of the discomfort or pain that you’re feeling and at the same time it can be very hard to push through pain or discomfort, even when you know what you want is on the other side.

When or if you find yourself wanting to quit and you know you must continue to get the results you want, here’s a secret you can use starting today to push yourself harder and get even more from your workouts and exercise.

Imagine That You Float Out of Your Body and Up Above Yourself, So You Are Watching Yourself do the Exercise.

What’s that like and why does it work?

Allowing your awareness to float out of your body and up above yourself in the air, while you watch yourself do those last couple of reps or push through that last mile, is called dissociation. It allows you to get away from the physical discomforts that are going on in your body. By getting away from those discomforts, you’ll find that you can push yourself harder than you thought you could push yourself. And as you know, being able to push yourself harder is what allows you to get the growth you want.

Float your awareness out of your body

If all you ever do is go to where it’s uncomfortable or where it starts to be uncomfortable and then stop, then you’re cheating yourself out of maximal growth—that’s on the other side—because you’ve trained yourself to stop when it gets tough. Stopping when it gets tough is a great path to mediocrity! You’re better than that!

You’ve Got to Push Through the Discomfort!

You’ve got to push through the pain!

You’ve got to get yourself to a point where you’re growing beyond what you used to hold yourself accountable for or capable of!

So next time you’re exercising or working out and you find yourself in a situation where you’re just not sure whether you can push out that next rep or push yourself through to go the extra distance that you know you really want to go, try that trick! Allow your awareness to float out of your body, up above yourself, and look down and imagine that you’re watching yourself do the exercise or do the reps.

Give this a shot and let me know how well it works for you.

 
Get Your Mind Right and Your Body Will Follow!

 

Roland

#SelfAware #Fitness #Health #SelfCare #Mindset #Mindfulness #Failure #Success #Exercise #IntermittentFasting #WorkOut #SubconsciousMind #Empower #Goals #Mastery #MentalGame #Attitude #MentalAttitude #EmotionalState #Motivation #WeightLoss #SuccessMentality #Inspire #Lifestyle #Diet #SelfHelp #Healing #MindPower #Fasting #PositiveMentalAttitude #HealthAndFitness #Obese #MindBodyFitness

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Does Your Mindset Support Your Health and Fitness Goals

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How Powerful is Your Mindset With Your Health and Fitness?

If your mindset supports your health and fitness goals, then you’ll be much more successful. When a person believes and their mindset supports having a healthy and fit quality of life, a healthy and fit lifestyle, then they’ll have much better results than people who unconsciously believe the opposite about themselves, but are trying to force it or trying to figure out a way to fool the system.

There are no shortcuts to being healthy and fit

There are no shortcuts to having a healthy and a fit lifestyle.

When you believe that you do have a healthy and fit lifestyle, then you will start having the benefits of it long term now.

For those other people, who want to believe whatever else and pretend they’re healthy and fit, eventually it will unravel because until their mindset supports a healthy and fit lifestyle, they will struggle experiencing lasting results

Let’s work together and help you learn how to create the mindset and healthy and fit lifestyle you need to get the long-term results you want now. The long term, lasting results, the ability to have the high quality of life that only comes from your healthy and fit lifestyle.

The human mind is extremely powerful

The Human Mind is Extremely Powerful!

Think about how powerful your mind is. There are many cases where people have healed themselves through humor, by changing their diet, even by spontaneous remission. These things happen. That’s because of the power of the brain. So put the power of your brain on your side when it comes to your health and fitness!

Why wouldn’t you? Get your brain onboard! Get your mind right to support your health and fitness goals. And be very careful what beliefs you accept from others about your ability to achieve what you want.

You Can Do It!

You can achieve what you want! Believe it Now!

Be very careful what beliefs you accept from others

Be very careful what beliefs you accept from others about your health, your fitness, and your capabilities. Be very careful what beliefs you accept from yourself about those things. You can choose whether of not you believe your thoughts. A thought is just a thought. What gives it power is the action you take on it.

If you have thoughts that are unsupportive of your health and your fitness, that can be a thing of the past, wasn’t it? Those old thoughts can jut be done now. Now you can start having thoughts that support your health and your fitness, ongoing, long term, can’t you? Right? Of course, you can now… because those old thoughts have vanished!

Start having the thoughts, now, that support your health and fitness. Catch yourself having good thoughts, empowering thoughts, powerful thoughts that get you where you want to be.

Take that step now. Start discovering how many good, supporting, empowering, and powerful thoughts you have every day now that totally support your health and fitness mindset and lifestyle.

Always Remember:

You Are The Master of Your Destiny!

Roland

P.S. If you are truly serious about creating a lifestyle of health and fitness, Apply to the Winning The Mental Game of Fitness Mastery Program:

#SelfAware #Fitness #Health #SelfCare #Mindset #Mindfulness #Success #Exercise #IntermittentFasting #WorkOut #SubconsciousMind #Empower #Goals #Mastery #MentalGame #Attitude #MentalAttitude #EmotionalState #Motivation #WeightLoss #SuccessMentality #Inspire #Lifestyle #Diet #SelfHelp #Healing #MindPower #Fasting #PositiveMentalAttitude #Beliefs

Life 180 University: Get Your Mind Right & Your Body Will Follow
Life 180 University
Does Your Mindset Support Your Health and Fitness Goals
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Why People Fail And How To Use Failure to Grow

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Why People Fail


Before we get into that, let’s discuss, “What is Failure?” Because when you think of the statement, “Why People Fail.” You’re most likely thinking of failure as a horrible result—where the person gets the worst outcome that could possibly happen from the efforts that they’re putting in.

It’s true, that’s one kind of failure. That’s a massive failure. And it happens.

There’s another kind of failure to notice and be aware of.  And that’s the type of failure that happens all the time. It’s the failure that’s a definite and necessary part of the learning process because we can never learn how to do something if we aren’t failing.

When we try something and it works out differently that how we’d expected, that’s a failure.

Right?

How To Use Failure To Grow

You take the results you got. You figure out what part is working and you keep that. The parts that weren’t working you throw out. Then figure out what you need to do differently, and start either over or build on it. It’s taking what works, remembering it, learning from it, and letting go of the rest.

When someone experiences a normal failure that’s a part of the learning process. That’s okay! That’s just part of the gig. That’s how we learn. That’s how we grow! And when we are learning and growing, then failure’s okay.

Failure is part of the normal learning process.

What about the other failure though, the type of failure that happens when people totally self-destruct? Or when everything falls apart? Or something goes horribly wrong and just totally off the rails?

That’s failure’s a problem. That’s a real problem. There are opportunities to learn from that. You have the ability to take what worked and run with it, and grow and build and figure out what you can do differently next time. And there’s also your ability to completely throw it out and start over. Your ability to be the phoenix rising from the ashes—of your life or the event or whatever happened.

What Causes Massive Failure?

That kind of failure though… The massive failure. That kind of failure comes from a mindset that’s unsupportive of what the person is trying to do. It comes across in things like self-sabotage. That type of failure comes around when the unconscious mind is completely unsupportive of what the conscious mind is trying to do. It can also happen when the unconscious mind forgot to unlearn something that it learned in the past, something that seemed to make sense when it learned it but now isn’t working. And maybe it never worked!

Sometimes, our unconscious minds, learn how to do stuff that never really works. But it fills a need and it’s what we know. So we run with it. The way to overcome that kind of failure is to master your mindset, to start doing things that help support your goals, support your dreams, and support the results you want.

We control our efforts 100

We have no ability to control the results we’re getting. But we can control our efforts 100%. And when our efforts are amazing and they’re brilliantly building on what we want to do, then the results are going to come.

We may get the results we want. We may get better results than we want. It’s our job to make sure we have the mindset necessary to get the results we truly desire. And the way to do that is to start paying attention to what you’re thinking.

How To Overcome an Unsupportive Mindset

This is one of the very first steps. Pay attention to your thoughts. Do your thoughts support what you want? Or are you tearing yourself down? Are you your own worst critic? Or are you your best cheerleader?

It’s good to notice what you’re doing that’s working and what you’re doing that isn’t working. It’s great to give yourself feedback and to get feedback from other people. As you know, there’s a difference between giving yourself positive, critical feedback and being critical of yourself.

What are you doing? How do you talk to yourself?

If you were walking down the street and you heard someone talking to a friend, a loved one, or a stranger the way you talk to yourself… What would you think?

What would you think if you heard someone talking to another person the way you talk to yourself_

Consider that for a moment…

What would you think if you heard someone else talking to another person the way you talk to yourself?

That’s what I want you to work on this week. Pay attention to how you talk to yourself. Start noticing, what you say, how you say it, and the emotions that are driving it.

Always remember, you are the master of your destiny!

Roland

#SelfAware #Awareness #Phoenix #SelfCare #Mindset #Mindfulness #Failure #Success #Champion #Learning #Questions #SubconsciousMind #Empower #Goals #Mastery #MentalGame #Attitude #MentalAttitude #EmotionalState #Motivation #VictimMentality #SuccessMentality #Inspire #Achievement #Emotions #ManageEmotions #SelfHelp #Healing #Results #Mind #MindPower #HowTo

Life 180 University: Get Your Mind Right & Your Body Will Follow
Life 180 University
Why People Fail And How To Use Failure to Grow
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