Roland Byrd

Mind & Body Fitness Coach

Unconscious Mind

What Does “Get Your Mind Right & Your Body Will Follow” Really Mean

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Get Your Mind Right and Your Body Will Follow!

What does it mean to get your mind right and your body will follow?

Your unconscious mind, most people call it your subconscious mind, is the primary driver in your life. It’s the thing that controls 90% to 95% of your actions. Any time that you are unaware of what you’re doing, that you’re going by reflex…That’s your unconscious mind. Any time that you fail to get the results that you consciously want, and that you consciously know that you’re capable of, that’s also your unconscious mind.

Your Unconscious Mind is The Primary Driver in Your Life

So, when I say “Get Your Mind Right.” It means:

Do What You Need to Do to Get Your Unconscious Mind Aligned with Your Conscious Desire to Have Success in Any Given Area of Your Life.

When it comes to your health and fitness; once you get your unconscious mind aligned with your health and your fitness goals, you’re going to start seeing some amazing results. And you’re going to start seeing them really quickly. It may still take some time to get to where you want to be as your end goal or your primary objective at this moment, and getting your unconscious mind on-board will cut out the things like self-sabotage. It will cut out the negative thoughts you night have around your health and your fitness. It’ll cut out the beliefs that are failing to support your health and your fitness.

Get Your Mind Right - It's like Turbo Charging Your Mind!

Simply: It’s like turbo charging your mind when it comes to getting your health and your fitness to where you want it to be. So learn how to turbo charge your mind. Learn how to get your mind right and then your body will follow!

One of the best things you can do to start that is, every night as you’re drifting off to sleep, spend ten minutes visualizing yourself with your health and your fitness exactly how you want it to be. When I say visualizing yourself, what I mean specifically is; as you lay there, when you are relaxed and getting ready to go to sleep at night, you can imagine that you are seeing yourself—through your own eyes—in the condition and with the health that you want to have. See it through your own eyes. Hear everything. Feel everything. Be completely aware and involved in this exercise as you drift off to sleep. And just imagine yourself living your perfect day with your perfect health and your perfect fitness that you want.

Do this for ten to fifteen days. It might be a little hard at first but you’ll figure it out and it will get easier, and easier, and easier as you do it more and more.

So give this a try!

Every night; start visualizing yourself with your perfect health, your perfect fitness, living the perfect day that those allow you to have and watch what starts to happen.

Always remember. Get Your Mind Right and Your Body Will Follow!

Roland

#FitnessMindsetTip #MoveYourBody #SelfAware #Fitness #Health #SelfCare #Mindset #Mindfulness #Success #Exercise #IntermittentFasting #WorkOut #SubconsciousMind #HealthTips #Goals #Mastery #MentalGame #Attitude #MentalAttitude #EmotionalState #Motivation #WeightLoss #SuccessMentality #Inspire #Lifestyle #Diet #SelfHelp #Healing #MindPower #Fasting

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What is a Mind, Body, Fitness Coach?

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What is a Mind, Body, Fitness Coach?

You might wonder, “What is a mind, body, fitness coach?” What’s up with that? There seem to be coaches for everything these days, from life coach to success coach, to almost anything you can think of…

What a mind, body, fitness coach is, what I do is help people start winning the mental game of fitness. Why is that important?

Everything, all the results you get in your life, everything that you’re experiencing in life, starts with your thoughts, with your mind. If the results that you’re getting—with your health and fitness—are different from what you want, if they are failing to match up with what you want your results to be, then that’s because there’s something in your mind, your thinking, that needs to be changed, to be fine-tuned, adjusted, modified in some way.

For long term health and fitness, you must address your whole mind

What I do is help you get to the point where everything that’s going on in your conscious and unconscious mind matches what you want. When that happens, you can start getting the results that you want!

Your unconscious mind is what’s driving the show. 90% to 95% of everything that you do every day comes from your unconscious mind. Understanding that makes it easy to see that if your unconscious mind isn’t completely aligned with what you want consciously, your results are going to differ from your desires. Simply put, your unconscious mind wins. And that means that regardless of your conscious desires, you get the results that your unconscious mind thinks are best for you.

For clarity, let’s agree that unconscious mind and subconscious mind are the same things. They both refer to all of the thinking that goes on out of your awareness.

If a person has champion thinking, then they’re going to get champion results.

When You Have Champion Thinking, You Will Get Champion Level Results!

Likewise, if a person’s thinking is mediocre, they’re going to get mediocre results.

Change Your Thinking, Change Your Results!

We want to get your thinking where it needs to be for you to get the results that you want with your health and your fitness!

If your health and fitness is currently different from how you want it to be:

  • If you know there’s room for improvement
  • If you know that you could have more energy
  • If you know that you could experience a higher quality of life physically
  • If you know that your productivity could go up and be increased by having more energy, more stamina, more zest for life

Then it means that there is currently something going on in your unconscious mind that is failing to support the goals, the aspirations that you have consciously. And that’s okay because we can get you where you want to be.

That’s what I do. Using behavioral engineering, I get people from where they are to where they want to be by helping them engineer their behaviors and thinking to get the results that they want.

If for any reason, with your health and fitness, you’re failing to get the results that you know you can get and that you want, or even if you’ve had the results you wanted in the past but for some reason you just aren’t motivated anymore or are trapped on that fitness yo-yo, we can fix that. We can help get you to the point where you have the motivation, the desire, the drive necessary for long-term, sustainable health and fitness. We can help you create the mindset necessary to experience long-term, sustainable health and fitness in your life. Once your mind is onboard with the results that you consciously want, you’re going to get those results.

I will help you get the results that you want with your health and your fitness, long-term. When that happens, you can start having the quality of life and the time that comes with that. What happens when our energy is low? It takes us longer to do things. Time is a really valuable resource. When it takes us ten times longer to do things than it should, because we’re lacking the energy and stamina that come from great health and fitness, that’s a lot of wasted time!

You’ll Never Get Back Wasted Time!

When you get your energy dialed in, when you get your health and fitness where it needs to be, and you start taking more control of your time! You start getting more motivation, you start being able to enjoy life more!

When we’re working together, we’ll help you get to the place where you can experience that wonderful quality of life physically, which creates a wonderful quality of life in all areas.

Your body is your temple. Are you taking care of your temple? Are you doing the things that you need to do so that you have a wealth of energy and stamina and productivity and passion and joy in all areas of life?

If your health and fitness and your energy and stamina are things that you could improve, then send me a private message or an email and let’s talk to see what we can do for you.

Get Your Mind Right and Your Body Will Follow!

 
Roland

#FitnessMindsetTip #MoveYourBody #SelfAware #Fitness #Health #SelfCare #Mindset #Mindfulness #Success #Exercise #IntermittentFasting #WorkOut #SubconsciousMind #HealthTips #Goals #Mastery #MentalGame #Attitude #MentalAttitude #EmotionalState #Motivation #WeightLoss #SuccessMentality #Inspire #Lifestyle #Diet #SelfHelp #Healing #MindPower #Fasting

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How Your Unconscious Mind Controls Your Health and Fitness

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Do You Know How Your Unconscious Mind Shapes Your Health and Fitness?

Your unconscious mind is massively important when it comes to what’s going on in your life, especially what’s going on when it comes to your health and fitness. Your unconscious mind is quite literally the storehouse for all the beliefs you’ve ever created, adopted, inherited, etc. throughout your life.

If any of those beliefs fail to serve you, then you’re going to struggle in that area of life. If any of those beliefs are disempowering about your health and fitness, then your results will match your beliefs more than they will ever match your desires.

What do you do about that? How do you get your results to start matching your desires?

You Want Your Results to Match Your Desires? Change Your Beliefs!

The Way You Get Your Results to Start Matching Your Desires is to Change Your Unconscious Beliefs

Your beliefs control your actions. They control your results. Your beliefs control what you see, what you hear, what you think. Two people can walk away from the same situation with vastly different interpretations (or personal meanings about the event). This happens all the time.

For example. I was watching a show once where they were demonstrating how the way a question is phrased influences the belief of the person responding to the question. They set it up by having a car run a stop sign and T-bone another car. They had a police officer there asking the witnesses what they saw happen. The officer asked half of the people, “How fast was the car was going when it slammed into the other car?” The other half of the witnesses were asked, “What speed was the car going when it hit the parked car?”

The people who were asked how fast the car was going when it slammed into the other car, gave answers that were 10 to 15 mph higher than the other group because the words “Fast” and “Slammed” influenced their unconscious minds to believe the car was traveling at a higher rate of speed. While the question, “What speed was the car traveling when it hit the parked car?” was more neutral and let them more fairly judge what speed the car was traveling.

That’s the same type of thing you’ll get when your beliefs match up with what your desires are, you’ll get results that match what you want because you’ll believe it’s possible and your unconscious mind will work to make your beliefs match your reality. When your beliefs are different than your desires, then your results are going to be different than what you want.

In the book, “The Ten Seeds of Greatness.” By Denis Waitley, there is a section that talks about the power of the mind. They hypnotized some very strong men—weightlifters, powerlifters, etc.—and they gave them the suggestion that a book, that was lying on the floor, weighed 5lbs more than the maximum each man could lift. When the men were brought out of hypnosis, they tried and tried to lift the book but couldn’t pick it up. They also measured the muscle contractions and found that the opposing muscle groups were resisting the attempts to lift the book with about 5lbs more force than the muscles being used to try to lift the book.

That’s an example of the unconscious mind making a belief reality.

So, if your unconscious mind believes that you are healthy and fit, then your unconscious mind will help you create the long term results necessary to experience health and fitness in your life!

When your unconscious minds believes that you are healthy and fit, it will work to make it reality!

If your unconscious mind believes otherwise…that’s when the other results come in. And if you wonder what your unconscious mind currently believes, just look at the results you’re getting. Are you becoming healthier and more fit every day or are you either stagnate or worse, sliding the other way?

If you’re currently getting results that are less than what you want with your health and fitness, it’s because some belief in your unconscious mind is counter to what you’re working to accomplish.

How do You Change The Beliefs That are Failing to Serve You?

You can start by taking about 10 minutes before you go to sleep at night and visualize yourself with the health and fitness that you want. Visualize it as if it is already true. Allow yourself to feel how wonderful it feels to have that level of health and fitness in your life. Allow yourself to play out a scene where you play out all of the wonderful things that come from having that degree of health and fitness.

As you do this more and more, your unconscious mind will start to believe that this is what’s going on and it will start doing everything in its considerable power to bring those results to pass.

Starting today, figure out where you want to be and as you’re drifting off to sleep, paint that perfect picture, that vision in your mind, as you’re drifting off, of what it’s like to have the health, the fitness, the results that you want and to have them now. Start doing this, every night as you’re drifting off to sleep. Make sure you’re thinking in totally positive terms, as you’re feeling it, experiencing it, playing it out in your mind as if it is already true now.

Do this for 30 days and watch what happens!

Get Your Mind Right & Your Body Will Follow!

 

Roland

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What is Your Mindset and Why Does it Matter?

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Mindset Mastery Series

What is Your Mindset and Why Does Your Mindset Matter?

Your mindset is the prevailing mental attitude you have about that particular area of your life. There are many times when we want to achieve something, we want to get great results but for some reason we keep getting tripped up or we keep falling down or things just aren’t working out the way that we wanted them to.

I used to have that happen a lot. It used to be absolutely maddening. I would have these grand visions, these dreams and desires and things where I felt, “YES! I’ve gotta make that happen!” And then it would never seem to come to pass.

When I started effectively achieving my goals

It wasn’t until I started mastering my mindset that I was able to start achieving the goals and achieving the results that I wanted… because mastering your mindset is what allows you to take consistent action. Mastering your mindset is what allows you to move forward consistently, to move forward and just annihilate any obstacles that might be in your way. To annihilate, to jump over, to plow through, to learn from. Really, that’s what obstacles are…things we need to learn our way over, through, or around. When an obstacle comes up, it just means there’s something that we’ve got to figure out to get past it. But when you have a mindset, that’s a powerful and strong mindset, you will be able to take the action necessary to learn what you need to learn and to get through and to move over and get around and just bypass any of the obstacles that might be coming up. if you have a more fragile mindset, or if you have a mindset that is based in a victim mentality, then that’s when those obstacles can be brick walls. And they can end up stopping you from getting the results you want.

The Body Emotion Connection

Probably the best way to demonstrate that is to tell you a story about my mindset and how it used to be in relation to my health and fitness goals.

Throughout most of my life, when it came to working out, I was like this.Exercise Consistency in Past I would go great and I’d be making excellent gains. And then something would happen and I would just crash and fall off. Then a little while later I’d start working out again. The way it would happen is I would miss a workout or I’d miss two workouts–for whatever reason, it could have been that I went on vacation, it could have been that I was sick, whatever the reason was–if I missed a couple of workouts I would think that everyone in the gym was thinking bad things about me, that they were being critical about me, that they were being judgmental about the fact that I’d missed the workouts. And then I would use that as justification to create anxiety about going to the gym…

There were times where I would pull up in front of the gym in the morning and I would sit there in my car. I would have this battle raging inside. “I want to go in! I want to workout! But what is so-and-so going to think and what is so-and-so going to think?” And they’re going to know that I wasn’t working out, that I’d missed those days. In the past, what would happen is I would ultimately end up giving up and either going back to my house or going to work… And that was a fragile mindset. That was a mindset that was focused on what other people thought. And with my mindset at that point in time being focused on what other people thought I was unable to produce the long-term results that I wanted.

That’s what I want to talk about here. Our mindset is so critical to the success we achieve. if our mindset is firm and determined and strong and willing to learn and willing to grow and willing to be uncomfortable in whatever area of life it is—that we’re working on—then we’re going to get the results we want. We may not be able to control the results but we can always control our actions! Consistent, positive, powerful actions will produce much greater and much better results. They will produce much greater results than sporadic actions or actions that are unfocused or actions that have no true passion and desire and power behind them. so what we’re going to talk about in this video series is how you can learn to master your mindset. How you can learn to take control of the mental game. So you can start being the true captain of your life and you can start getting the results that you want.

Apply for our Mindset Mastery Program Now: https://calendly.com/180-u/mindset-mastery-program

Always remember:

You are The Master of Your Destiny!

Roland

#MindSet #UnconsciousMind #Inspire #Motivate #MentalGame

Life 180 University: Get Your Mind Right & Your Body Will Follow
Life 180 University
What is Your Mindset and Why Does it Matter?
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We Are Each 100% Accountable For our Reality

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We Are Each 100% Accountable for Our Perception of Reality

We are each 100% responsible for our experience of reality. Now, what does that mean?

We all have events happen to us in our lives. There are things that happen, these things may seem completely out of our control. Maybe these things happen because of someone else’s choices and actions. Maybe the things happen because of our choices and actions… Regardless of what happens or who’s “Responsible” for what happens, we get to choose the meaning we give the event. And the meaning we give events, is what creates the power of the events in our lives. The power of the events in our lives is what creates our reality.

The way we think about, feel about, and relate with the events that have happened in our lives is what shapes how we feel about, relate with, and react to events that happen in our future.

So if any of us are unhappy with the current state of our lives and the current state of reality as we know it, then the first place to start is asking ourselves, “What meaning do I routinely give events that are happening in my life? Do I give positive empowering meanings..? Or, do I look for thorns in the rosebush?”

I’m challenging you today to start looking for the roses. Start looking for the flowers and ignoring the weeds. Start finding the roses and realizing that the thorns… They may be there. But you still get to choose where you look!

2 Ways To Immediately Apply This In Your Life:

  1. Start by asking yourself questions that seek solutions instead of questions that misplace your power of personal accountability.
  2. Create the habit of looking for the positive in every situation.

Always Remember;

You Are the Master of Your Destiny!

Roland

#MindSet #UnconsciousMind #Inspire #Motivate #MentalGame #SubconsciousMind #Responsibility #Reality

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