Get Your Mind Right and Your Body Will Follow!
What does it mean to get your mind right and your body will follow?
Your unconscious mind, most people call it your subconscious mind, is the primary driver in your life. It’s the thing that controls 90% to 95% of your actions. Any time that you are unaware of what you’re doing, that you’re going by reflex…That’s your unconscious mind. Any time that you fail to get the results that you consciously want, and that you consciously know that you’re capable of, that’s also your unconscious mind.
So, when I say “Get Your Mind Right.” It means:
Do What You Need to Do to Get Your Unconscious Mind Aligned with Your Conscious Desire to Have Success in Any Given Area of Your Life.
When it comes to your health and fitness; once you get your unconscious mind aligned with your health and your fitness goals, you’re going to start seeing some amazing results. And you’re going to start seeing them really quickly. It may still take some time to get to where you want to be as your end goal or your primary objective at this moment, and getting your unconscious mind on-board will cut out the things like self-sabotage. It will cut out the negative thoughts you night have around your health and your fitness. It’ll cut out the beliefs that are failing to support your health and your fitness.
Simply: It’s like turbo charging your mind when it comes to getting your health and your fitness to where you want it to be. So learn how to turbo charge your mind. Learn how to get your mind right and then your body will follow!
One of the best things you can do to start that is, every night as you’re drifting off to sleep, spend ten minutes visualizing yourself with your health and your fitness exactly how you want it to be. When I say visualizing yourself, what I mean specifically is; as you lay there, when you are relaxed and getting ready to go to sleep at night, you can imagine that you are seeing yourself—through your own eyes—in the condition and with the health that you want to have. See it through your own eyes. Hear everything. Feel everything. Be completely aware and involved in this exercise as you drift off to sleep. And just imagine yourself living your perfect day with your perfect health and your perfect fitness that you want.
Do this for ten to fifteen days. It might be a little hard at first but you’ll figure it out and it will get easier, and easier, and easier as you do it more and more.
So give this a try!
Every night; start visualizing yourself with your perfect health, your perfect fitness, living the perfect day that those allow you to have and watch what starts to happen.
Always remember. Get Your Mind Right and Your Body Will Follow!
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